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December 30, 2017

As the year is coming to an end we spend time on reflection. Taking our attention and intention inwardly. New Year's resolutions are made mentally or even written down on our new 2018 Year Planner or fancy phone app. Plans to travel, eat healthier, exercise, take on a new hobby or set goals to reach long- desired dreams...

Everybody does it. I even do it. It's l...

May 5, 2017

Movement. Defined as the act, process, or result of moving. It is a freedom that we often neglect. It can be thought of simply as functional, or better yet, magical.

Picking up your baby, embracing a loved one, crossing the finish line...all are gifts. Don't overlook the miracle of MOVEMENT. Find YOUR movement. Go on hikes, take up cycling, do some yoga outside...

January 23, 2017

I always tell my members and clients that eating fresh, organic whole foods is the best source of fuel for the body. It is what we are meant to eat and what our bodies respond best to when training and living a healthy lifestyle. How good do you feel after eating a plate of fried food versus a plate of roasted vegetables? The old saying "Your body is a temple,...

January 16, 2017

I don't believe in one method of exercise, I believe in a fusion of movement. The body is equipped to jump, turn, lift, stretch, push, pull, kick, climb... It is natural for the body to receive a challenge and the only way for it to build and grow is to face that challenge. Our mission at Fusion is to CHALLENGE your body, mind and spirit to become the best vers...

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